This week, ASDA Wellness Month is coming to an end with a bang!
This is the last week to participate in the Step Challenge (there is a school prize and an individual prize at stake), so plug in your steps today! More things to look forward to are a raffle for Tuesday night yoga, fresh fruit in the Student Lounge on Wednesday, AND a webinar on Wednesday “Living a Delicious Life”.
Monday check in: This is the LAST WEEK to record your steps for the ASDA Step out for Wellness Challenge. Let’s finish strong and no, it’s not too late to join in! The winner gets a $100 Nike gift card and the chapter with the most steps receives a free lunch!
Have you been curious about yoga and would like the perfect way to ease into it? Come for Tuesday Yoga Sessions in the Alumni Lounge with Dr. Pastan 7:15 – 8:15pm and a chance to win 3 great prizes:
- A large Eco yoga mat with Tantra mat holder from Prana
- Steadfast mat bag with raja yoga strap from Prana or
- Zafu meditation cushion and book “Meditation for Dummies”
The winner will be able to chose their colors. Winners will be announced mid October. Good Luck!
Wednesday: Join ASDA in the student lounge for fresh fruit on hump day AND a webinar!
Living a delicious life: Seven principles of prevention that aren’t about the food
Wednesday, Sept. 28, 2016
7:00–8:00 p.m. CDT
Register for the webinar HERE.
Thursday: Drop in meditation with Dr. Pastan at noon and Yoga in Sackler 114 4:50pm to 5:50pm.
Friday: Continue to stay active refer to Cyril Chou’s compilation of activities around Boston [see attached] and
chronicle your fitness adventures on Instagram with #BeWellASDA.
chronicle your fitness adventures on Instagram with #BeWellASDA.
Let’s stay healthy!
