This week, ASDA Wellness Month is coming to an end with a bang!
This is the last week to participate in the Step Challenge (there is a school prize and an individual prize at stake), so plug in your steps today! More things to look forward to are a raffle for Tuesday night yoga, fresh fruit in the Student Lounge on Wednesday, AND a webinar on Wednesday “Living a Delicious Life”.
- A large Eco yoga mat with Tantra mat holder from Prana
- Steadfast mat bag with raja yoga strap from Prana or
- Zafu meditation cushion and book “Meditation for Dummies”
Living a delicious life: Seven principles of prevention that aren’t about the food
Wednesday, Sept. 28, 2016
7:00–8:00 p.m. CDT
Register for the webinar HERE.
Thursday: Drop in meditation with Dr. Pastan at noon and Yoga in Sackler 114 4:50pm to 5:50pm.
chronicle your fitness adventures on Instagram with #BeWellASDA.
Let’s stay healthy!